What is the Weight of a Shot Put? Jennifer Williams About the Author. Jennifer Williams Jennifer Williams has been writing as a freelancer for local newspapers since 1999. Her work now appears on various websites. She did a five-year orthopaedic surgery residency, followed by a one-year sports medicine fellowship and has been a team physician for NCAA Division I universities and high school teams.
In the English language it is common to use the term "shot put" to refer to both the shot itself and to the throwing motion. Competitions and rules Competitors take their throw from inside a circle 7 feet 2. The distance thrown is measured from the inside of the circumference of the circle to where the shot lands at its nearest disturbance of the soil.
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