Adapted from Oh She Glows   1 tbsp ground flax seeds 3 tbsp cold water 3/4 cup dried shredded coconut (processed to a powder) 1/4 cup whole gluten-free oats (processed to a powder) 1/2 Tbsp Stevia 1/4 cup cocoa powder 1/4 tsp baking powder 1/8 tsp baking soda 1/2 tsp sea salt 1/2 cup almond [...]

This morning I had the mixed pleasure and pain of meeting a young woman who, up to this day, I had only befriended online through another friend. The meeting was so mixed because, although I was finally meeting her in person, this beautiful woman was lying in a hospital bed, so heavily sedated to manage [...]

In rugby there is something called a yellow card. The yellow card is used to penalize a player who has been warned or cautioned one too many times for dangerous or illegal play. The referee will fiercely blow their whistle and point directly at the offending player. They will call the player over, then pull [...]